POWER ON- Low Impact Adult Fitness Classes
These easy going low impact classes for adult well being and fitness are extremely fun and exciting.
No experience is required, no judging and certainly no performances.
"Power on" classes are suitable for anyone who wants to get moving and feel good about themselves. A great social class for anyone to join.
Termly enrolments are encouraged to enhance benefits and results.
ACTIVE BARRE- Adult Fitness Classes
Experience our new adult active barre class...
Be welcomed to tranquil sounds and the smell of subtle candles burning as you enter our relaxed studio environment.
Create mindfulness with easy and natural yoga, strengthen with our ballet barre variations; energise with fabulous workout movements which are sure to help you lose weight and finally conclude with meditation, relaxation a complimentary sparking water to leave feeling refreshed, de-stressed and healthy!
Belly Dancing- Adult Fitness Classes
Treat your soul to the comfort and calm of Sapphire Rose. Take this class at your own personal level of either a gentle or more intense workout. Nonetheless this retreat class is joyous and energy fulfilled with the belly dance tradition at heart. Work those back muscles and tone your tummy, belly dancing is for everyone!